"Walk and Talk" is a format that everyone is talking about at the moment. We already know that exercise is good for us and often helps us...

Walking is the purest miracle cure if you look at the countless studies on it. Regular exercise lowers blood pressure, improves mood,...

Summer is coming to an end, the days get shorter and cooler. This time of the year is perfect to take walks and hikes. The right time to...

According to the motto "moving mind in a moving body", the philosophers in ancient Greece dealt with the big questions of life while...

The forest keeps us fit and healthy. Meanwhile, numerous studies have shown that a stay in the forest works like a kind of aromatherapy....

The corona pandemic has changed a lot in our everyday work. We work from home and sit in front of the computer many hours a day. We have...